Moving Your Awareness

Having moved my energy many times, I was resistant to working from my head, as I wanted to start all my knowing from my heart. Staying with David's instruction was a reminder that I must not discredit the value of working fully from my head, as well. In addition, I'd never set my awareness into my crown chakra. Sitting there even for the few seconds that I did, was expansive.

absolutely wonderful, thank you.

It was rather easy to move from place to place.I like to be in my center in the head.It wen very fast with the exercice and I will do it slower to feel more the feedbackof each part.As a Reiki master I am use to work with energy for others but dooing less for me. Bests wishes.I am a french canadian doing my best in english. Regards Richard

I felt I am energy that moves at will from place to place and does experince in live pictures the experience of that it finds present in. It is wow ! and so if I did this experiment to be present anywhere I would be experienc what I will and smile or laugh ! Thanks David...LOve, AnandShiraz

This was weird - not sure how I missed this till now - mustn't have been ready for it!!!
It wasn't EASY for me, a little unusual. When I moved my awareness to my left hand it was almost as if my left hand was saying - hey about time !!!, I had trouble getting the energy all the way to my right foot, it was kind of dark and heavy and reluctant, in my heart it felt like it expanded but also kind of felt like there was a lump or restriction???? not sure, and when I went to the top of the head I literally felt like I was sitting on top of the world, pitching my flag into my skull and felt cool. Great exercise. Am looking forward to trying it again and again and getting really good at it!!
Cheers
Zansie

I have an amazing amount of energy in my left hand after doing a session with a Bhudist playing crystal bowls so that you went there first was connecting to my intuition right away... My right foot started tingling and moving which earlier in the morning I had been staring at to heal the skin again amazing to me because it's not like I go around looking at certain spots on my foot all morning long... I woke up at 3am unable to sleep because of issues with work that I'm healing... anyway so I kept wanting to heal the pain in my heart and when you guided me towards centering my awareness there I became tense and hardened but felt more butterflies in my stomach... I will look to do some more visualizations. P.S. So I got up at 3am two nights in a row and this morning I figured it was time to start writing and the words just kept coming. Just two days of listening to your podcasts and six or so months of abundance hypnotherapy with Steve G. Jones and I'm noticing huge shifts.

Hey David....This felt so good and was easier than I expected. I think what I have gotten from you and my shamanic training is really coming together for me. Can't wait to hear about your experience in Malaysia.

Bright Blessings...Cheryl

Dear David

My left hand prickled a little when I focused on it. My right foot seemed a little stuck, like a big, slightly inflexible animal ;)
The best part was to feel how the heart felt - so strong, full of life, eager for everything!

I'm so grateful for that excercise - and I'm looking forward to growing and learning from it :)

Thank you!
Kaja

This was a moving experience. I feel that I became aware of the energy that must be dealt with in order to convince myself that my affirmations that I have been practicing for so long are really possible. I became aware of the shallowness of just blindly affirming something and really dealing with something much deeper within me. I have to think about all this a lot more, but somehow I feel that I became aware of something that had escaped me heretofore.

Ok...wow! I am a Reiki Practitioner and also a life coach. I love working with my energy and I attracted you, David through Sonia.
I just did this exercise and really enjoyed it. I have been setting intentions all day and for the last few days in wanting to find ways to release more and work with my energy...and...here you are!
I loved moving my awareness around. When I made a place for this experience in my head, it was so interesting because the place I made was actually all cleared out but it almost needed a shining up in my visualization of this all. I had a rag and was shining it..it was even very slippery. The other wonderful thing is it was mother of pearl colored....just beautiful.
Probably the most amazing piece I felt here was that my other energy field inside of me--I am 9 months pregnant--was wanting to keep the awareness close to him/her (we haven't found out what it is)! When I moved my awareness down to my right foot, he/she kicked and moved around at the exact moment I envisioned it moving back down from my head across my belly down to my foot. As soon as I brought it back up...the same thing! As I could "see" it moving across my belly, the baby started moving rapidly and getting excited.
So, there is my blog comment about this process. Like I said, I just found you tonight but I am extremely excited about learning more from you as I have always been told my intuition is extremely strong but for my own thoughts about it, I have never felt like I have been able to truly utilize it to my advantage. Can't wait to hear all that is in store!
Love and light to you....and thank you for your energy...it is palpable--even through a YouTube video!
Erin

Erin that was a beautifull story.....tomorro night they're ill be a mass meditation with David and Christie his wife .....you should try to make it it's gonna be awesome ...:) you're baby should be kicking alot .......http://www.finerminds.com/teleseminar/energy/thank-you
take care
Eric

Hi David,

Thanks for the exercise. Helped me to get more present and more focused on the energy, which cleared some of the resistance of an old thinking pattern I've keep thinking and feeling.

Hi David,

Anger came up for me in my stomach and in my brain. I am not sure, what it all means or how to get rid of it? I would like to restore it with LOVE and PEACE instead.

Thanks for sharing this video.
Jennifer

It was like I was scared to open my heart for fear of being open to every emotion in the world... weird..

I did feel the energy moving around. It was interesting. I really like the sitting on top of the head awareness. The foot not so much. The heart felt wide and was pleasant. Neat way to experience awareness. Thank you.

I needed to focus . This helped . I'm off to paint.

Hey David, that was a really great exercise. I loved the energy in my left hand, but when I moved the energy to my right foot, I coughed out a bunch of "stuck" energy..that hurt. It was good to move it out. Thank you! My heart space needs some healing but it feels strong and healthy. My head space (6th Charka) expanded, it use to be a little room now it's a palace! Woohoo! Thank you again. I like the world view on top and saw the fear that I have about this new opportunity..just in time to clear it out for the interview tomorrow. Amen! THANK YOU, THANK YOU! Breathing and feeling the flow again.

Way to go Heather! This is great.
You are VERY welcome!
D

Wonderful exercise - thanks, David.
I really enjoyed moving my awareness to different parts of my body, and bringing it back to the head was an amazing feeling!
Heart felt great.

my second time with this exercise .happy to report ,my awareness to my heart was much easier.
I'm loving this.

Oh My Gosh,,.. added in the Mind Movies to all this and WOW.. things are moving fast. Art sales have all of a sudden picked up! Can hardly wait for the next 40dn!!! WAHOOOOO

Wow, that was fun. I had the vision from my hand and of my hand itself. Then the foot, though the floor was cold so I wasn't able to get intouch there as easily. My head what wonderful, I was on top and looking around or sensing around, then a rush of energy entered my head and proceeded down my body. Such a wonderful experience thanks. I have to say since practicing they Centering of my energy into my head, after a some time and one of your intuition courses. I had a sense of the top of my head was in the universe or everything that is, I'm unsure how to describe it. It's just like an awareness of all that is above and connecting me to that. The first time this happened I felt I saw others with their heads connected and being connected to the centre of the earth as well. This is all wonderful stuff and I can't wait for the 40 days and 40 nights. Many thanks David. Karen S Was in Dubai and settling into the quieter Island life in Spain...... Wooooo Hooooo x

I felt like I was very stuck in my head. When gathering past awareness to present space I felt tearful. I felt like i was stretching in myself to get to my left hand, right foot & heart & couldn't quite get there. I felt a physical tingling on the back of my head & a heaviness when I asked for if there was any information I needed to know about. I do know i want to continue with this exercise & get more.

It was surprisingly easy to get arrive into a space in my head. A dark tiny space with only the possibility of light peeping in at the edges. The path to the left hand was a circuitous, gray speckled tunnel landing at a locked door. Returning to a now cavernous head space with a little more light creeping in, but still could not see. A rapid and bumpy slide with slits of light whizzing by moved me past open wounds 14 year old on my right leg, my usually frozen toes wiggled in dance, my heart and eyes started to cry. Left foot wound jerked for equal time. Head space rumbled like lightening in the dark, wedges of light strewn through the rattling doors. I slid backwards to a heart pummeled with scars flashing red and barely beating. Whisked back past inner head and out of breath to upper head not knowing what was going on beneath or what to do. WHEW! Maybe there is life after 15 years of care giving the now dead.

I love the work you do David!! Thanks so much!!

I listened to this twice the first time I didn't experience anything and then the second time I experienced a heaviness & tingling in my left hand and right foot. I didn't feel anything in my heart or on the top of my head, either time. I'l be doing this again.
Thank You, David!!

Wohoooooooo...! This was really cool. I was IN my hand, I could literally feel "me" resting in my lap... and I could "see" the view from my foot. I'll explore this.

Thank you David! Love, Eva-Lisa

I didn't really feel anything to different when I focused on the areas indicated except when I focused on my heart I felt a bit of constriction, tightness, and a little fear.

My left hand felt like it was burning and very heavy. My right foot felt light and almost non-existent but i knew it was there. When I moved my energy into my heart, my inner voice said "Whoa" and for a split second i felt nauseous. When asked to move my energy to the top of my head i got a pain at the base of my neck/top of my spine that felt like a constant pin prick and all of a sudden my head felt very heavy and my forehead was pulling forward. The word that comes to mind when i think of what my energy looked like (the "thing" i had to move) was nucleus but it was different colours of pink/purple and it had sparks coming from it, similar to a sparkler you would like on a night with fireworks. I genuinely don't know what this means but i did sense the feeling of fear.

I could feel my head clear and open up a space, it felt like I was in an empty giant ball room. Then I could feel my left hand open, then my right foot felt as though it was ready to step forward, then my heart felt full of emotion. As I was sitting on top of my head I felt the need to set goals.
So that is what I will do today! Thanks so much for this!

This was a great exercise to get in touch with me-sometimes I get caught up into the outside world and mistake cloudiness within - as outside pressure. This helped me recognize my own intuition knocking with a message to get in touch and in line with me. Just doing this made a huge difference in my being.

Wow, great way to illustrate where blocks might lie! I've used qi gong to move energy along acupuncture points and chakras, but I've never thought to check in to my feelings and awareness at these points. A really nice way to "check in". Today, my head and heart were a little harder to sense from than usual. Thank you, as always, for the insights and tools. Always looking forward to more.

I felt the energy to my feet & arm,, I asked about my intuition or feeling - I couldn't feel anything..I am sure answers will come later.

I could move my awarness to all the places. I felt a warmness in each area but when i got to my heart not only did i feel warmth but my heart was racing faster. Not sure if we are all suppose to feel different things or what im suppose to feel. But i'll probably do it again to see if there something else that happens.

My hand amd foot felt tingly and seemed to be larger than usual. When I went to the top of my head I saw myself sitting there and looking at a white ball of light in front of me.

Thank you for these videos.

My awareness moved with ease around. My landing place was a huge beam of light which poured out of my crown charka. When I stood in this light I felt connected with ALL and there was no beginning and no end to me.
Thanks for the great visual.

Patti

Hey David :)
I used to do this as a kid :) -only from different points around the room and other people. More recently I have looked at life through each chakrah and have practiced remote viewing through other people/animals. It is So fascinating to feel the energy from these different spaces... which is an interesting way to demonstrate that it is all ONE space. All ONE Mind ... and a great way to get yourself out of the "ME" trap of your own mind/separateness/issues... So long as you remember to do it :-P lol. It's all too easy to get caught up in the dreams we are living out and so easily forget to get out of our MINDS and back into the truth that we are ALL OF IT>>>

Much Love!
_jamie

http://www.ThePowerOfInnerRhythms.com

I can feel the buzz all over - feeling the awareness in different parts of my body. I know friends who are empathic. So the thought comes up if "I" could feel what my client feels as a working tool in my healing energy practice. I'm wondering now if I can also stretch it to feel it in my organs since I never really thought about doing that before and don't have a visual of them or know my inner geography yet.

What also came up for getting present in the center of my head - it used to be an empty space after I washed the walls with a water hose (I water my yard a lot!). Since you've gotten into all the senses, I'm now thinking it might be nice to stand in the middle of a rain forest - barefoot for grounding. I've heard about all the goodness/benefit of the negative ions. Is that too busy? Should l stick with the empty room?

I can hardly wait for tools to further develop chakras for intuition. I heard my dog talk audibly to me once and I can hardly wait to create more audible messages. This is all about life being simpler and easy works!

I'm loving this class! I have new confidence that I can accomplish - and feel equipped to do all I am meant to do! Woohoo!

Thanks, David. I'm appreciating how you break what is an inherently "intuitive" process down into simple steps!

I can easily move my awareness into different parts of my body, and even into other's energy fields. What is more difficult for me is this "seeing from" the perspective of the body part or other person I move into. I seem to remain tethered to my own head as I'm looking into the other place. I'm curious about your thoughts on this? How important is it to access the other's perspective and how can we practice this?

Thanks!

Sweigh

David, thanks for yet another great exercise. I always profit greatly when I take time to bring my awareness within to the inner place of limitless possibility. To sit quietly with your guidance and just "be" with myself right here and right now. I am quietly present to the magnificence of myself. Appreciative and "awed" by who I AM. The exercise helps me get comfortable turning my focus within. Just quietly being with myself as my best friend, which includes amazing intuition. As I drew my awareness to my heart I wasn't as practiced at being there and TRUSTING...good awareness for me. Will spend more time there getting comfortable. My knowing at the top of my head felt brilliant. Namaste. Carlie

Thank you David Morelli for being!
I could feel the awareness moving into left hand and right foot. My heart space; however, seemed to be like a void space when I got there, like no feeling, blocked, closed are words that come to mind. I felt my awareness move into crown okay too.

I'm so stuck! will try again. And again.

Hi David
I went to all the places and what I found interesting in my experience was that I felt I was a normal size me in all the places except when I was on top of my head where I became a mini me. When I was in my foot it was if I was normal size and I had a view of my toes resembling big caves on the end of my right foot as I was inside it. Also when looking at the sponge routine to clear out the center of my head I appear to view the action from a distance approx 3 feet from my head and slightly to the rear left hand side. Inner and outer AP or what?
Vi

working fine until awareness moved to my heart.it was like a tug of war .to get my awareness back to my crown.

For me, the hand and top of head were easy, foot and heart not so much. My arm and hand feel tingly now. I'm so looking forward to learning more about this!

wonderful!!! -- as always. very interesting--easy to move into hand and foot and head; heart was harder today. didn't expect that. feels really good to realize my heart is closed today; hadn't even noticed. so now, awareness is present and some shifting can happen. thank you so much david and happy travels! namibia and malaysia--sounds wonderful.

Very interesting! To follow the focus of awareness, brings vitality, painful place for me was being in the heart, that brought back the challenging experience of last evening, i just relived the pain, wondering again why i was so affected by this smoking coming up from my neighbours, feeling a victim of circumstances, having to passively accept a situation that i cannot change, i just moved in this new flat and area! Obviously i did not use enough my intuition when i decided to take this flat...

Heart was hot, centre of head buzzy and spacey, foot was groubded, hand was warm, top of head I fel like a child, happy--all different sensationst

Wow I love getting back to the real me .Thank you for helping me do that

thank you! I wasn't sure I'd be able to do the exercise, but I totally did! nice.

This was one of the better exercises that I have done with all these videos. Thank you, Amy T.

I could feel everything ..but when I tried to feel my heart I felt my brest only, thanks for the information about how importatnt it is to travel through the body, an how it is related to intuition.

that was great thanks ,i already have a pretty good intuition but now that i know where to find it and how to play with it i get the feeling i gonna have fun....cant wait to see and hear more

Eric

That was amazing! I've never actually been aware of where my awareness was. This felt liberating and a little scary at the same time. This made me realize how much "in my head" I live. But, it was also relatively easy for me to move my awareness. When I was in my heart, I felt an actual physical resistance to moving back into my head. This tells me, I need to spend more time in my heart! Loved it. My body feels extra alive, I have a surge of energy in my skin. I can' believe how much this effected me on so many levels. Wow, very cool. Thank you!

great exercise, I like moving my energy around and have been able to discern others energy and know it isn't coming from an unaware spot in me. My energy normally comes from my heart, so, going there is normal. Being a fisherman my hands and feet get alot of attention. I fish with handlines thus have to be very aware of where everything is and transmitting love and peace to the fish and the surrounding area beneath the sea. I found for me that bringing my energy to the top of my head, allows me to see above the normal senses, bringing clearity to compassion, causing relaxation to my deepest senses,soooo nice. mahalo, auggydog

Very cool exercise - thanks, David!

It was an interesting experience. Personally I found it easier to go into my heart and above the head than either my hand or foot.

With my hand and foot, I felt a very strong sensation of trying to stay in my head rather than moving down into parts of my body. The heart (and above the head too) were easier transitions; felt a feeling of expansion and energy in the heart, and a sensation of lightness after going above the head.

Perhaps this is because I am involved in energy work and do regular exercises and meditations dealing with heart and awareness. However, I might be less practiced at body awareness and that kind of intuition - I have tended to spend a lot of time "in my head" so to speak, intellectualizing things, so when I move to intuition in the body there is some resistance. I now know that's an area to work on!

Excellent exercise, and anything that helps me to access my intuition as effectively as possible is most welcome!

Thanks again,

Rob B.

This is the second time I have done this over the past few days. This time, I felt a tingling in my hands and feet......not sure what, or if, that means anything; however, I love all these exercises that are bringing me in touch with my inner self.

David , That awesome. I felt like when I got to my heart that my whole world was expanded to that of the universe. Feel like I am at a tipping point where I have cleared enough that manifesting is getting easier.

Hi David!
Thank you for reaching out from Malaysia - how fabulous! I participated in the first 40 days and 40 nights program, and am so thrilled that you continue to reach out to us in this way with continued energy work videos. I loved this exercise because I have been working with the mind, body and heart intelligence with Patrick Ryan's Awakened Wisdom course, and this exercise is a perfect example of how to access these three amazing internal intelligences that each of us has access to at all times!

The mind intelligence is the easiest for me to experience - like I am actually standing in a large room with a viewing screen -- but the heart intelligence blows me away every time I access it directly.

Thanks again!
Katana

It was interesting to deliberately move my awareness to different parts of my body. So often awareness is moved to a certain part of my body when it is hurt, or when it is stressed, or when it is enjoying an experience such as massage or grooming. But to move awareness from one part of my body to another deliberately, really showed me that I usually live in my head space.

Thank you for this little ditty. Easy to follow thought. Energy at each stopping point a little weak but felt heaviness trying to build, perhaps due to just waking up. Surely, energy would have grown larger if exercise were longer. Love visualization meditations. Thanks, again.

Enjoyed this exercise, thanks for these nuggets and reminders. Very useful and now i look forward to spending the day experimenting how it feels to live from different places.
Have a great time and say hello to the wonderful people you meet thank them for sharing, as it will come to me too. Blessings. Alice

Hi David,

I did the exercises. I felt my energy in the center of my head, in my hand and foot, but the heart area was blocked for me. It sort of felt like a black hole! What do you recommend for clearing that area?

Many thanks,
Tracy

I had a similar feeling to this with my heart as well!

Thank you, David. It felt wonderful as I moved my awareness through the different parts of my body bringing each area alive with my own awareness. Even afterwards; a glow of warmth stayed behind in each area. It felt like my pulse slowed, my receptivity heightened.

I noticed that I was much more aware of the left side of my body. I'm not quite sure what this means. I could easily feel my left hand, and my heart, but really struggled to feel my right foot. Is this normal?

It may be that your right hemisphere of the brain is predominant in your persona :)

my head began to be full. the left hand became very heavy.it was difficult to move my right foot.the heart had more light and it seemed to expand. thankyou for the meditation.Trudy

When I entered my heart, I felt as if I was a speck sloshing around in a large sea with high waves.
In my head, I was sweeping the dirt floor of a hut in a jungle or possibly the floor of a tree house. I'm new at this. Really don't have a clue what it all means.

Yes, I found the knowing center hard, too, but over all enjoyed this exercise, reminded me of the classes I took on advanced perception. I really am going to continue on with these studies.
Fran

David, a most enlightening exercise. My landing space in the center of my head now has a waterfall component thanks to the background sounds of your video. Cool! Relatively easy to travel to the left hand. Increased my awareness of function. The movement to the right foot brought with it a sense of low energy, more darkness, less animation. Journey to the heart - way too busy a place for me! It was like being in a train station at rush hour! The stopover at the top of the head was a fabulous experience! It was as though I was sitting atop a forest canopy - the world open to view and a knowing that all answers could arrive there by air-express! David, blessings for your continued attention here, while amazing adventures unfold for you wherever you roam! Namaste!

I found it easy to navigate my awareness around the body but struggled with the last component (knowing centre). Nice exercise (some kundalini arising as well which is always welcome). I love the insight and knowledge you share. Thank you for sharing this exercise. With gratitude Jen :)

And I'm so looking forward to hearing about your experiences with the Shaman's that you have had the honour to connect with.
And I loved this exercise, found it easy to be in each part ofmy body
and also visited one of my back teeth that has been aching a bit lately,
What I found surprising was that the exercise took over 5 minutes but felt like
about 2minutes.
So energised about the coaching course.
Marg.
p.s. Loved being in my heart area, felt my energy expanding outwards in a big way when I was
there.

I was able to move my awareness ( As a dot) seeing boness, musle to lft hand, rt. foot, heart, top of head. Felt nothing except in heart. But My heart has been aching for some time.
Tonya Forness

I was able to easily move my awareness back and forth from my head to my hand, foot and heart. However, at the end, when I went to my knowing center and asked if there was any energy that I should know about, I felt pain around my heart, left arm pit and left side of the collarbone. When I brought my awareness back to the head, the discomfort disappeared. Guess I still need to work on healing past hurt/love related stuff. Not quite there yet.
Thanks for all you do! It's much appreciated!

I was surprised how smooth the flow was from the hand to the foot and then to the heart. The resonated very deeply and I feel that is where I need to be. I am always pulled and then remind myself to be in my heart. The back of the head was light and the sensation was just there. Energy is so powerful and healing, I am really excited about intuition and how it can serve us all

I found it easy to move my awareness from head to hand, foot etc, but when I moved it to the top of my head I had a physical sensation of "lightness" as well as a colour change to gold in my third eye!
so really interesting experience... loved it! thankyou, Lesley

Hi David, this was a very interesting exercise, I had to do it twice to really put good focus into it. The energy felt good in the left hand, alive in the right foot, and uncomfortable in the heart (which I am currntly working on!) and then the energy on the top of my head felt free and light. It was probably the most comfortable in the centre of head, where most of my work has been happening lately :-) I trust you are having an amazing time in Namibia - beautiful place!! Love to all, Jacqui

i really like you. you are so cool. thanks for every thing

David - Very good exercise!
A funny thing happened...with a minute to go on your video I glanced at a cd sitting by my computer...it was the sound track to Runaway Bride. I thought I would put it on when I was done listening to you. I read the songs and laughed....one of the songs is by Evan and Jaron : "From My Head To My Heart" . Too funny. I will take that as Spirit and YOU encouraging me to move my energy from my head and into my heart! Thanks, Linda

Can you clarify for me. Am I moving my new energy that I first gather into my head, around to the different body areas. Or am I moveing my awareness. Are they the same thing or what is the difference?
Matt H.

I started out having a hard time getting my awareness into my head, it normally sits in my heart, or so it felt. I loved moving it to different locations. I especially felt a potential breakthrough?? when I let my awareness be on the top back of my head. I haven't being following these videos. Boy, am I going to go back and start. I actually feel a new sense of perception, integrating all of them. Enjoy your amazing trip! I am sending LOTS of love and gratitude. THANK YOU!!!!! Also, my foot felt like it was going to "explode" and my hand loved being the center of my awareness.

interesting - it was really strange to be my right foot, as it was under the desk and felt like it was hurting a bit and not happy in the partial dark. enjoyed sitting on my head and being in my heart, like I was finally at home.

Hello David,
I came across a very similar exercise in Drunvalo Melchizedek's book Living In The Heart. In his moving around the body exercise (page 89) you think of your spirit as a small sphere of light (the size of a marble). So you move out of your head as a small sphere of light. The exercise continues with more details and further "sensing" explanations which worked really well for me. So I just thought I would share. I "so appreciate" your continuing gifts to all of us. Sweet peace....

This was a cool exercise. I would like to know how to use this exercise to determine what is going on with a strange tingling sensation I have had for over a week now in my left leg.

Hey, this was funny.
Don't exactly know what moving awareness is, but I concentrated in the different parts of my body, trying to imagine there was no other part. The result was like filling each part and letting the rest disolve.